Depression Counselling is available from any of our Perth and WA offices. Our therapists have extensive experience in treating depression and can offer a range of therapies to find relief from depression and anxiety. The methods of treatment for depression and anxiety can vary from case to case but working with a professional to find … Read more
Anxiety Counselling Symptoms of Anxiety Anxiety Disorders How a psychologist can help you with treatment for anxiety Self Care Strategies for Anxiety Anxiety Therapy Perth When anxiety hits, it can be debilitating. It becomes a disrupter to your life. It makes everyday tasks feel impossible and overwhelming. Stressors that would normally be easy to get … Read more
Self-care is a personal matter that is different for everyone. Sometimes we tend to ignore our emotions and let them bottle up which can lead to stress or unhealthy ways of coping with stress. By making self-care a daily activity in your life you can enjoy your life to its full potential and be able … Read more
Would you rather be proactive, rather than reactive? Anger is an emotion that we have all experienced at one (or many) stage of our lives. Often times, when we experience an emotion that isn’t happy, we attribute it as something bad. This isn’t necessarily the case, especially with emotions like anger. We feel the need … Read more
More and more businesses are starting to recognise the benefits brought to their employee’s health and well being by offering an Employee Assistance Program (EAP). Employee Assistance Programs are having a positive knock on effect directly to businesses, through staff attendance and importantly, productivity. An EAP is a work-based intervention. It is designed to enhance … Read more
Finding a counsellor who you click with and who really gets you can sometimes be a tricky task. The thought of opening up to a stranger (though a trained professional) can be scary! In a similar sense that not every person you come across will become your next best friend, finding the right counsellor may … Read more
Vision has collated some of our favourite resources for FIFO workers, their families and partners to help with FIFO relationship problems. Obtaining FIFO work can be an exciting and prosperous opportunity for individuals, couples and families. Unfortunately the nature of this type of work can also present a number of psychological issues and risks for … Read more
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy. Let’s find out more about what Acceptance and Commitment Therapy is and how it works. What is Acceptance and Commitment Therapy? Acceptance and Commitment Therapy (ACT) is a therapy that uses acceptance and mindfulness strategies. These strategies can help to change an individual’s behaviour and develop their psychological … Read more
The Importance Of Counselling For Your Overall Mental Health According to the World Health Organization or WHO, mental health is the state of well being where a person recognizes his or her potential. The person can work fruitfully, contribute to the community and be able to handle and cope with the stress life may bring. … Read more
Eye Movement Desensitisation and Reprocessing (EMDR) and EMDR Perth. EMDR is a psychotherapy treatment that can be used to treat trauma and other adverse life experiences. EMDR was initially developed to treat adults with PTSD but now has been further developed to treat trauma and PTSD in children as well. What is EMDR? Negative experiences … Read more
