Allotting equal time for your career, family, social life, and interests is something that many people can only dream of achieving. It’s even more difficult to attain for working women with children at home.
Despite the progress in society, women are still seen as the primary family caregivers, therefore they are expected to run the household and be in charge of childcare.
Still, many women are determined to stay in their respective industries even after childbirth — and that’s where the problem of imbalance begins.
This balancing act can be stressful, especially if you’re new to motherhood, but it can result in rewarding outcomes where you fulfil your duties as a mum and as a reliable employee.
Understanding the importance of work-life balance is the first step to accomplishing it, followed by having and maintaining the drive to see this task through. Here are three positive effects that come with attaining a healthy balance between work and personal life.
If you ever caught yourself thinking about work while caring for your child or worrying about your house chores while in a meeting, then there’s likely an imbalance between your work and personal life. This inability to keep your mind present at home and work can cause you to spend more time attending to one of them while neglecting the other.
But when you achieve the right balance between these two aspects, you can stay in the moment and enjoy it as it happens. It will also help you relax when you need to and keep you focused when the situation calls for it.
Having and maintaining a balanced lifestyle means you can create a deeper and stronger bond with the people you love. It will also create a ripple effect in your career; when you’re happy with your personal life, a more positive work attitude is sure to follow. That also means you’ll have a better connection with your colleagues and superiors at work.
What’s more, as a working mum, you’ll foster your relationship with your children and be there as they grow. From getting them to their high chairs to moving them to the big kids’ table, you’ll get to see and be there for it all.
Overworking has a bad effect on your physical and mental wellness. If you tend to stay up late and get stressed due to an immense amount of work, you run the risk of over-tiring your body and increasing the chances of falling ill. It can even lead to serious health issues like heart disease, sleep problems, depression, and impaired memory.
On the other hand, having a sustainable work-life balance can limit these health problems and ensure that you’ll have the energy to be more active. It can also boost your mood, reduce stress, and improve your overall outlook in life. Having a healthy mind and body is especially important for a working mum such as yourself, so you’ll have the vigor to keep up with your children’s growth and activities
As a career woman and mother, long-term health and productivity are important to help you carry out your responsibilities at home and work. Both of these factors are highly dependent on your ability to strike the right balance between your work and personal life. Here are some ways you can attain this flow and prevent the possibility of neglect.
You can do so by listing all the things you need to do for the day. Making a list allows you to determine your most critical errands and reduce the risk of forgetting an important task. Keep in mind that duties like cooking, cleaning, and doing the laundry will not move you forward with your career or make your life more enjoyable. Still, they are among your responsibilities as the adult in the house and they must be done to keep an organized home.
Being a working mum can lead to self-neglect since you’ll spend most of your time taking care of others. This fact makes it all the more important to allot even just a short time for a well-deserved me time. Make time to pamper yourself and relax with natural skincare or attend a short exercise class to replenish yourself and ensure that you’ll have the energy to keep up with the demands of a career mum’s everyday life.
The rough part about seeking true work-life balance is giving something up to accommodate other parts of your life. That could mean saying no when you’re asked to do a special work assignment or turning down the offer to volunteer at school events. However, learning to decline additional workload gives you more time to spend with your family while also letting people understand your boundaries.
If you’re trying to be a super-mum, getting help is probably the last thing you’ll want to do. But the truth is, no one achieves a healthy work-life balance on their own. There is no shame in asking for a helping hand. In fact, doing so can help you get closer to the people who are just waiting for you to ask and even get more work done. It doesn’t make you a failure nor a bad mum — it makes you human.
Work-life balance is an achievement that is very elusive, but not impossible. It takes a lot of time, compromises, and organization between you and your family. Everything will begin falling into place once you find the right rhythm and soon enough, you’ll start feeling better about yourself and improve your mental fortitude — all while fostering a stronger connection with your loved ones.