Exam Stress and Anxiety

Most of us know how stressful sitting exams can be, but any kind of assessment where the outcome affects your future can cause anxiety. For example: Exams Practical assessments Work presentations Interviews All of these types of situations can bring with them a certain amount of stress, anxiety and worry. However waiting for the exam … Read more

Mindfulness – a stress management technique

What is mindfulness? Originating from the Buddhist sati, mindfulness is the moment-by-moment intentional, accepting and non-judgmental awareness and focus of one’s attention on the emotions, thoughts, surroundings and sensations occurring in the present moment. It is commonly referred to as “being in the now.” Benefits of mindfulness on stress Mindfulness has been shown to be … Read more

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Vision Counselling and Psychology acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community.
We pay respect to Elders past, present and emerging.