You may be experiencing anxiety if:

• You feel on edge
• You have trouble concentrating
• You have trouble sleeping, falling asleep or waking in the night
• You feel grumpy or irritated
• You feel worried about things

These symptoms can be very difficult to deal with on a day to day basis. Seeing a psychologist can help you manage these feelings and allow you to live with less anxiety in your life.

A psychologist may help you in a number of ways including:

• Helping you to recognise unproductive worries
• Helping you learn to relax using specific techniques
• Helping you recognise patterns of thinking that are not useful
• Really listening to you

If you would like assistance in the treatment for anxiety or to find a psychologist in Perth, contact us today.

Article Title: How can a psychologist help me with anxiety?
Article By: Vision Counselling and Psychology, Perth, Western Australia
Web Address: www.visioncounselling.com.au
Published: 16/07/2015

 

“Psychological Treatments for Anxiety”, (Beyond Blue), Available: www https://www.beyondblue.org.au/the-facts/anxiety/treatments-for-anxiety/psychological-treatments-for-anxiety (Accessed: 2015, June 02)

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