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You may be experiencing anxiety if:
- You feel on edge
- You have trouble concentrating
- You have trouble sleeping, falling asleep or waking in the night
- You feel grumpy or irritated
- You feel worried about things
These symptoms can be very difficult to deal with on a day to day basis. Seeing a psychologist can help you manage these feelings and allow you to live with less anxiety in your life.
A psychologist may help you in a number of ways including:
- Helping you to recognise unproductive worries
- Helping you learn to relax using specific techniques
- Helping you recognise patterns of thinking that are not useful
- Really listening to you
If you would like assistance in the treatment for anxiety or to find a psychologist in Perth, contact us today.
Article Title: How can a psychologist help me with anxiety?Article By: Vision Counselling and Psychology, Perth, Western Australia
Web Address: www.visioncounselling.com.au
Published: 16/07/2015 “Psychological Treatments for Anxiety”, (Beyond Blue), Available: www https://www.beyondblue.org.au/the-facts/anxiety/treatments-for-anxiety/psychological-treatments-for-anxiety (Accessed: 2015, June 02) Image Reference: Dollar Photo Club
