Would you rather be proactive, rather than reactive? Anger is an emotion that we have all experienced at one (or many) stage of our lives. Often times, when we experience an emotion that isn’t happy, we attribute it as something bad. This isn’t necessarily the case, especially with emotions like anger. We feel the need … Read more
Being a parent can be enjoyable but at times quite frustrating. Most parents will agree there has been a time where they have lost their temper due to their child’s challenging behaviour. Such as a child who is set on the fact that he/she is not going to bed! Here are some tips to help … Read more
Have you recently thought to yourself – do I need counselling? Joyce Breasure, past president of the American Counseling Association and a professional counselor, recommends counselling when you: Spend 5 out of 7 days feeling unhappy Regularly cannot sleep at night Are taking care of a parent or a child and the idea crosses your … Read more
