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Keeping a Cool Head When Parenting

Being a parent can be enjoyable but at times quite frustrating. Most parents will agree there has been a time where they have lost their temper due to their child’s challenging behaviour. Such as a child who is set on the fact that he/she is not going to bed! Here are some tips to help Read more

Filed Under: Parenting Tagged With: anger management, children, parenting

Do I need counselling?

Have you recently thought to yourself – do I need counselling? Joyce Breasure, past president of the American Counseling Association and a professional counselor, recommends counselling when you: Spend 5 out of 7 days feeling unhappy Regularly cannot sleep at night Are taking care of a parent or a child and the idea crosses your Read more

Filed Under: Counselling Tagged With: abuse, addiction, alcohol, anger management, anxiety, carers, counselling, death, depression, disability, drug addiction, eating disorders, family, grief and loss, insomnia, life transition, psychologist, relationship, sadness, self care, stress, unemployment

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