Anxiety

5 Tips To Take Care Of Your Physical and Mental Health Post-COVID

Unsurprisingly, the COVID-19 pandemic has taken a tremendous toll on people’s lifestyles and mental health. Everyone has experienced stress and anxiety due to the significant changes brought by the pandemic and the implemented lockdowns. Students were forced to continue their studies at home and attend online classes. Businesses had to transition online and operate remotely. … Read more

Why It’s Important To Balance Your Life as a Working Mum

Allotting equal time for your career, family, social life, and interests is something that many people can only dream of achieving. It’s even more difficult to attain for working women with children at home. Despite the progress in society, women are still seen as the primary family caregivers, therefore they are expected to run the … Read more

Prolonged Duress Stress Disorder PDSD

This article provides information and an explanation on Prolonged Duress Stress Disorder or PDSD. Prolonged Duress Stress Disorder Explained Common Indicators for PDSD How Can PDSD Be Treated? Does Counseling Help With PDSD? In today’s day and age, society continues to thrive technologically, economically, and financially, unfortunately, the same cannot be said about our mental … Read more

Treatment for Anxiety

Anxiety Counselling Symptoms of Anxiety Anxiety Disorders How a psychologist can help you with treatment for anxiety Self Care Strategies for Anxiety Anxiety Therapy Perth When anxiety hits, it can be debilitating. It becomes a disrupter to your life. It makes everyday tasks feel impossible and overwhelming. Stressors that would normally be easy to get … Read more

What is Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy.  Let’s find out more about what Acceptance and Commitment Therapy is and how it works. What is Acceptance and Commitment Therapy? Acceptance and Commitment Therapy (ACT) is a therapy that uses acceptance and mindfulness strategies. These strategies can help to change an individual’s behaviour and develop their psychological … Read more

Eye Movement Desensitisation and Reprocessing – EMDR Perth

Eye Movement Desensitisation and Reprocessing (EMDR) and EMDR Perth. EMDR is a psychotherapy treatment that can be used to treat trauma and other adverse life experiences. EMDR was initially developed to treat adults with PTSD but now has been further developed to treat trauma and PTSD in children as well. What is EMDR? Negative experiences … Read more

Hypnotherapy for Anxiety and Depression

In this article we explore hypnotherapy for anxiety and depression, clinical hypnotherapy and Hypno-CBT. Firstly let’s look at what clinical hypnotherapy actually is. What is clinical hypnotherapy? Clinical hypnotherapy is a psychotherapy treatment in combination with hypnosis. During a hypnotherapy session, the individual taking part in the treatment would be brought into deeper levels of … Read more

Mental Health Care Plans for Psychology

GP referrals and Mental Health Care Plans are accepted by our Perth psychologists. What is a Mental Health Care Plan? A Mental Health Care Plan is part of the Better Access to Mental Health Care Initiative. This is a government initiative which aims to improve outcomes for people with clinically-diagnosed mental disorder through evidence based treatments. … Read more

Get In Touch

Vision Counselling and Psychology logo
Visit our socials

Scarborough
Office

Stirling Leisure Centre
Building 2, Suites 1-2
173 Gildercliffe St
Scarborough WA 6019

Belmont
Office

WLC Medical Building
238 Epsom Ave
Belmont WA 6104

Midland
Office

Midland Junction Lotteries House
39 Helena Street
Midland WA 6056

Baldivis
Office

Baldivis Medical Centre
6/7 Minden Lane
Baldivis WA 6171

Bunbury
Office

Bunbury WA 6230


Access and Inclusion
flag LGBTQIA counselling
Vision Counselling and Psychology acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community.
We pay respect to Elders past, present and emerging.