Behavioural Addiction

When most of us think about addiction, we think about dependence on a substance, such as alcohol or drugs. Not many people associate addiction as an addiction to a behaviour. Types of Behavioural Addictions There are many behavioural addictions that are prevalent in society today (some more severe than others), such as: Sex addiction Internet … Read more

Anxiety in OCD

In a person with OCD (obsessive compulsive disorder) anxiety is built up when obsessive and often disturbing thoughts, impulses or images intrude into their mind and cause them distress. The anxiety increases as the thoughts continue to intrude and becomes unbearable for the person and they feel they must do something to reduce their rising … Read more

Exam Stress and Anxiety

Most of us know how stressful sitting exams can be, but any kind of assessment where the outcome affects your future can cause anxiety. For example: Exams Practical assessments Work presentations Interviews All of these types of situations can bring with them a certain amount of stress, anxiety and worry. However waiting for the exam … Read more

Growing Pains: Your Child and Anxiety

The journey from childhood to adolescence can be a chaotic experience for both the parent and child, due to range of physical and emotional changes occurring throughout this period. The transition from primary to high school transpires shifting values, including increased importance of social relationships and a desire for greater independence. For some children, difficulty … Read more

CBT Cognitive Behaviour Therapy Perth

What is CBT? In Cognitive Behavioural Therapy (CBT) the common assumption is that thoughts influence and affect a person’s feelings and behaviours and therefore have the power to influence; a person’s quality of life and their ability to cope with issues; or a situation they are currently having troubles with. Based on this assumption CBT … Read more

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