Anxiety

Do I need counselling?

Have you recently thought to yourself – do I need counselling? Joyce Breasure, past president of the American Counseling Association and a professional counselor, recommends counselling when you: Spend 5 out of 7 days feeling unhappy Regularly cannot sleep at night Are taking care of a parent or a child and the idea crosses your … Read more

Health Anxiety

Health anxiety refers to a high level of concern about one’s health. The most common symptoms of health anxiety are: Excessive worry about very small bodily changes Fear and dread when  these  bodily changes are noticed Stress and related bodily sensations, such as a racing heart Repeatedly visiting the doctor for reassurance that there is … Read more

7 Ways To Reduce Your Anxiety

Anxiety is probably more common than you think. In fact, it is the most common mental health disorder. Anxiety can be experienced in relation to something specific or a combination of many things. Did you know … Anxiety disorders affect 18% of women and 11% of men? (ABS, 2007) Common Symptoms of Anxiety feeling irritable or … Read more

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Stirling Leisure Centre
Building 2, Suites 1-2
173 Gildercliffe St
Scarborough WA 6019

Belmont
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WLC Medical Building
238 Epsom Ave
Belmont WA 6104

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Midland Junction Lotteries House
39 Helena Street
Midland WA 6056

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