Coping

Simple Ways to Reduce Stress Levels

Stress is a frequent occurrence that can take a toll on your physical and mental well-being. But the good news is that stress is manageable. With some healthy strategies, you can reduce stress levels in no time! Feeling overwhelmed by a stressful situation? Here are 8 effective stress-relievers to calm down your mind, body, and … Read more

What is Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy.  Let’s find out more about what Acceptance and Commitment Therapy is and how it works. What is Acceptance and Commitment Therapy? Acceptance and Commitment Therapy (ACT) is a therapy that uses acceptance and mindfulness strategies. These strategies can help to change an individual’s behaviour and develop their psychological … Read more

Hypnotherapy for Anxiety and Depression

In this article we explore hypnotherapy for anxiety and depression, clinical hypnotherapy and Hypno-CBT. Firstly let’s look at what clinical hypnotherapy actually is. What is clinical hypnotherapy? Clinical hypnotherapy is a psychotherapy treatment in combination with hypnosis. During a hypnotherapy session, the individual taking part in the treatment would be brought into deeper levels of … Read more

Quarter-Life Crisis

What is Quarter-Life? After WWII there was a change in society due to industrialisation and globalisation. Jobs required more training which meant children stayed in school longer and entered the workforce later. This also meant that they gained financial independence and got married later in life. Both marriage and financial independence are two aspects that … Read more

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Scarborough
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Stirling Leisure Centre
Building 2, Suites 1-2
173 Gildercliffe St
Scarborough WA 6019

Belmont
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WLC Medical Building
238 Epsom Ave
Belmont WA 6104

Midland
Office

Midland Junction Lotteries House
39 Helena Street
Midland WA 6056

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