Grief is an inevitable emotional response to the loss of a loved one. This inescapable feeling weighs heavily on both our physical and mental health and can manifest through a range of different emotions, including People who go through this experience bounce between soothing thoughts like “He had a good life” to troubling ones like “It … Read more
Looking after your mental health is as important as sustaining your body with healthy and nutritious food. The wellness of your body and mind is crucial in achieving your goals, whether big or small. That’s why the self-care revolution has been gaining ground in recent years. People have realized how essential mental health is in … Read more
Counselors and psychotherapists are licensed and registered differently from country to country. A counselor’s registrations will depend on their qualifications, the laws in each country, state and region, whether the profession itself is government regulated, industry regulated or not regulated at all. What is a Licensed Professional Counselor? This a title of a counselor who … Read more
It is no secret that employees are the foundation of every business. They can make or break a company’s success depending upon the environment and personal stressors from daily life. Perhaps this is why many businesses are now actively looking into designing an employee assistance program (EAP) to help employees. Even recent studies conclude that introducing an EAP led … Read more
Remote work, endless video conferences, online team building activities, and social distancing in public are all part of today’s “new normal.” The new normal is also a perpetual state of anxiety, uncertainty, and stress that has varying effects on everyone’s mental health. The repercussions of the pandemic on mental health are considerable, and they will … Read more
So, what really is trauma? What happens in the trauma counselling process? When should you see a trauma therapist? What does the trauma counselling process involve? Life can sometimes unfold itself in ways that we least expect it to be. From personal tragedy to a global crisis or even being a victim of a violent … Read more
Get Recommendations and Referrals Use A Reliable Online Database Look For Therapists Who Specialize In Couples Therapy Do Your Part: Set Your Goals Working through relationship problems can be difficult at times and these problems can lead you to feeling anxious, unsafe and angry. In such cases, we can refer to professionals like couples therapists … Read more
10 Ways to Make the Most Out of Couples Counselling
Life goes on but we often take the most important thing in our life for granted – our significant other. We forget to create special moments, don’t feel butterflies in our stomach anymore, and believe our relationship has reached a stagnant point. Going from a passionate to a compassionate relationship can also begin to feel … Read more
More and more businesses are starting to recognise the benefits brought to their employee’s health and well being by offering an Employee Assistance Program (EAP). Employee Assistance Programs are having a positive knock on effect directly to businesses, through staff attendance and importantly, productivity. An EAP is a work-based intervention. It is designed to enhance … Read more
