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What is Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy.  Let’s find out more about what Acceptance and Commitment Therapy is and how it works. What is Acceptance and Commitment Therapy? Acceptance and Commitment Therapy (ACT) is a therapy that uses acceptance and mindfulness strategies. These strategies can help to change an individual’s behaviour and develop their psychological Read more

Filed Under: Psychology Tagged With: anxiety, coping, depression, happiness, help, mental health, psychologist, stress management, tools, treatment

Wellbeing Quiz

   

Filed Under: Stress Tagged With: happiness, stress

Reconnecting With Your Community

Ability to be involved in our local community is something that most people take for granted. Making connections, developing friendships and gaining a sense of participation and contribution are things that are assumed to be available to everyone. Connecting to a community you have not been a part of because of long-term illness or disability, or, Read more

Filed Under: Disability Tagged With: coping, counselling, disability, happiness, help, life transition, mental health, NDIS, psychologist, self care, tools

Increasing Happiness Through Exercise

Sure, you know exercise is good for you. It keeps your weight in check, makes you stronger, and keeps you feeling youthful and staying active into old age. But did you know that exercise can also make you a happier person? It’s true. When you work out and stay active on a regular basis, it’s Read more

Filed Under: Anxiety Tagged With: anxiety, depression, happiness, stress

3 Best Counselling Services Perth WA 2020

Contact

Phone:

1300 1 VISION
(1300 184 746)

Email:

admin@visioncounselling.com.au

Web:

www.visioncounselling.com.au

Scarborough Office

Stirling Leisure Centre
Building 2, Suites 1-2
173 Gildercliffe St
Scarborough WA 6019
Perth Western Australia

Rockingham Office

Baldivis Medical Centre

6/7 Minden Lane
Baldivis WA 6171
Rockingham Western Australia

Midland Office

Midland Junction Lotteries House
39 Helena Street
Midland WA 6056
Western Australia

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  • Australian Counselling Association
  • Psychotherapy and Counselling Federation of Australia
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Vision Counselling and Psychology acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community.

We pay respect to Elders past, present and emerging.

Copyright 2021 Vision Counselling and Psychology