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grief counselling perth

Grief Counselling

Grief is an inevitable emotional response to the loss of a loved one. This inescapable feeling weighs heavily on both our physical and mental health and can manifest through a range of different emotions, including People who go through this experience bounce between soothing thoughts like “He had a good life” to troubling ones like “It … Read more

Mental Health for Older Adults: A Basic Guide

Mental Health Care For Older Adults: A Basic Guide

Mental health includes one’s social, psychological, and emotional well-being. It affects how you think, act, and feel as you cope with life. Moreover, it helps determine how you relate to others, make choices, and handle stress. That’s why mental health is crucial as you age. For older adults, it’s even more essential to pay attention … Read more

5 Tips To Take Care Of Your Physical and Mental Health Post-COVID

Unsurprisingly, the COVID-19 pandemic has taken a tremendous toll on people’s lifestyles and mental health. Everyone has experienced stress and anxiety due to the significant changes brought by the pandemic and the implemented lockdowns. Students were forced to continue their studies at home and attend online classes. Businesses had to transition online and operate remotely. … Read more

Why It’s Important To Balance Your Life as a Working Mum

Allotting equal time for your career, family, social life, and interests is something that many people can only dream of achieving. It’s even more difficult to attain for working women with children at home. Despite the progress in society, women are still seen as the primary family caregivers, therefore they are expected to run the … Read more

4 Tips For Finding Reliable Mental Health Information

Maintaining positive mental health is crucial for everyone’s overall well-being. It might sound easy for some people, but for many others, it can feel like an uphill battle. According to the World Health Organization (WHO), at least 5 per cent of the adult population worldwide experiences depression yearly. Moreover, the number of people suffering from … Read more

Prolonged Duress Stress Disorder PDSD

This article provides information and an explanation on Prolonged Duress Stress Disorder or PDSD. Prolonged Duress Stress Disorder Explained Common Indicators for PDSD How Can PDSD Be Treated? Does Counseling Help With PDSD? In today’s day and age, society continues to thrive technologically, economically, and financially, unfortunately, the same cannot be said about our mental … Read more

The Trauma Counselling Process

So, what really is trauma? What happens in the trauma counselling process? When should you see a trauma therapist? What does the trauma counselling process involve? Life can sometimes unfold itself in ways that we least expect it to be. From personal tragedy to a global crisis or even being a victim of a violent … Read more

Simple Ways to Reduce Stress Levels

Stress is a frequent occurrence that can take a toll on your physical and mental well-being. But the good news is that stress is manageable. With some healthy strategies, you can reduce stress levels in no time! Feeling overwhelmed by a stressful situation? Here are 8 effective stress-relievers to calm down your mind, body, and … Read more

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Scarborough
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Stirling Leisure Centre
Building 2, Suites 1-2
173 Gildercliffe St
Scarborough WA 6019

Belmont
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WLC Medical Building
238 Epsom Ave
Belmont WA 6104

Midland
Office

Midland Junction Lotteries House
39 Helena Street
Midland WA 6056

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Vision Counselling and Psychology acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community.
We pay respect to Elders past, present and emerging.