Making sense of a difficult goodbye Leaving a relationship can be painful, even when there was no obvious betrayal, abuse or dramatic event that brought it to an end. Perhaps your partner was a good person, but you felt increasingly disconnected. Maybe you spent years wondering whether things could change, and now you’re questioning whether … Read more
When your relationship is at a crossroads Thinking about separating can bring up difficult questions. You may still care about your partner but feel unsure whether the relationship can change. Perhaps you’ve been having the same arguments for years, or one of you has begun wondering whether to leave. Pre-separation counselling offers space to explore … Read more
Death is an inevitable part of life, yet the gift of a being’s life seems to bring us so much joy that we forget mortality as a fact. This is a good thing as the love, appreciation and sense of connection we experience with a significant other is what contributes to giving our life a sense … Read more
What is Quarter-Life? After WWII there was a change in society due to industrialisation and globalisation. Jobs required more training which meant children stayed in school longer and entered the workforce later. This also meant that they gained financial independence and got married later in life. Both marriage and financial independence are two aspects that … Read more
Retirement is a time, for most people, of looking forward to more freedom, more leisure time and maybe even time to enjoy all those hobbies you have always wanted to take up! Although retirement can be all of this and more, it can also be a time of loss. Loss of work/career Loss of work … Read more
Understanding divorce as a significant life changing event, managing the stress of divorce and steps to building a life after marriage. Throughout life we pass through certain life phases, where a person experiences relative periods of stability and continuity, passing through this stage of life with relative ease and high life satisfaction. As well as … Read more
Ability to be involved in our local community is something that most people take for granted. Making connections, developing friendships and gaining a sense of participation and contribution are things that are assumed to be available to everyone. Connecting to a community you have not been a part of because of long-term illness or disability, or, … Read more
Have you recently found yourself asking, “Do I need counselling?” Life’s challenges can leave us feeling overwhelmed, and seeking support is a proactive step toward clarity and well-being. Counselling provides a safe and confidential space to explore emotions, develop coping strategies, and regain balance. If you’re unsure whether counselling is right for you, this guide … Read more