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Mindfulness

Mindfulness – a stress management technique

What is mindfulness? Originating from the Buddhist sati, mindfulness is the moment-by-moment intentional, accepting and non-judgmental awareness and focus of one’s attention on the emotions, thoughts, surroundings and sensations occurring in the present moment. It is commonly referred to as “being in the now.” Benefits of mindfulness on stress Mindfulness has been shown to be … Read more

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