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Stress management

Benefits of Employee Assistance Programs

More and more businesses are starting to recognise the benefits brought to their employee’s health and well being by offering an Employee Assistance Program (EAP). Employee Assistance Programs are having a positive knock on effect directly to businesses, through staff attendance and importantly, productivity. An EAP is a work-based intervention. It is designed to enhance … Read more

What is Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy.  Let’s find out more about what Acceptance and Commitment Therapy is and how it works. What is Acceptance and Commitment Therapy? Acceptance and Commitment Therapy (ACT) is a therapy that uses acceptance and mindfulness strategies. These strategies can help to change an individual’s behaviour and develop their psychological … Read more

Mindfulness – a stress management technique

What is mindfulness? Originating from the Buddhist sati, mindfulness is the moment-by-moment intentional, accepting and non-judgmental awareness and focus of one’s attention on the emotions, thoughts, surroundings and sensations occurring in the present moment. It is commonly referred to as “being in the now.” Benefits of mindfulness on stress Mindfulness has been shown to be … Read more

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1300 184 746

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www.visioncounselling.com.au
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Perth
Office


Equus Building Plaza
Suite 169
Level 4
580 Hay St
Perth WA 6000

Rockingham
Office

Baldivis Medical Centre
6/7 Minden Lane
Baldivis WA 6171
Rockingham Western Australia

Midland
Office

Midland Junction Lotteries House
39 Helena Street
Midland WA 6056
Western Australia

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We pay respect to Elders past, present and emerging.