Mental health includes one’s social, psychological, and emotional well-being. It affects how you think, act, and feel as you cope with life. Moreover, it helps determine how you relate to others, make choices, and handle stress. That’s why mental health is crucial as you age. For older adults, it’s even more essential to pay attention … Read more
Looking after your mental health is as important as sustaining your body with healthy and nutritious food. The wellness of your body and mind is crucial in achieving your goals, whether big or small. That’s why the self-care revolution has been gaining ground in recent years. People have realized how essential mental health is in … Read more
Unsurprisingly, the COVID-19 pandemic has taken a tremendous toll on people’s lifestyles and mental health. Everyone has experienced stress and anxiety due to the significant changes brought by the pandemic and the implemented lockdowns. Students were forced to continue their studies at home and attend online classes. Businesses had to transition online and operate remotely. … Read more
It is no secret that employees are the foundation of every business. They can make or break a company’s success depending upon the environment and personal stressors from daily life. Perhaps this is why many businesses are now actively looking into designing an employee assistance program (EAP) to help employees. Even recent studies conclude that introducing an EAP led … Read more
Allotting equal time for your career, family, social life, and interests is something that many people can only dream of achieving. It’s even more difficult to attain for working women with children at home. Despite the progress in society, women are still seen as the primary family caregivers, therefore they are expected to run the … Read more
Remote work, endless video conferences, online team building activities, and social distancing in public are all part of today’s “new normal.” The new normal is also a perpetual state of anxiety, uncertainty, and stress that has varying effects on everyone’s mental health. The repercussions of the pandemic on mental health are considerable, and they will … Read more
This article provides information and an explanation on Prolonged Duress Stress Disorder or PDSD. Prolonged Duress Stress Disorder Explained Common Indicators for PDSD How Can PDSD Be Treated? Does Counseling Help With PDSD? In today’s day and age, society continues to thrive technologically, economically, and financially, unfortunately, the same cannot be said about our mental … Read more
Stress is a frequent occurrence that can take a toll on your physical and mental well-being. But the good news is that stress is manageable. With some healthy strategies, you can reduce stress levels in no time! Feeling overwhelmed by a stressful situation? Here are 8 effective stress-relievers to calm down your mind, body, and … Read more
When you work as a carer, you develop a special bond with the individual/s you care for. This bond is different than that of a family members or friends, and when carers grief and loss occurs, the grieving process can be quite different. Unlike other experiences of loss, the losses associated with a caring role may … Read more
When you care for someone it can be difficult to disengage your mind from the caring role. The worries and caring state of mind remains, and can leave you feeling drained, anxious, overwhelmed and not at peace. It is important, not only for yourself, but for your caring role, to be able to disengage from … Read more
