fbpx

Tools

The Trauma Counselling Process

So, what really is trauma? What happens in the trauma counselling process? When should you see a trauma therapist? What does the trauma counselling process involve? Life can sometimes unfold itself in ways that we least expect it to be. From personal tragedy to a global crisis or even being a victim of a violent … Read more

Simple Ways to Reduce Stress Levels

Stress is a frequent occurrence that can take a toll on your physical and mental well-being. But the good news is that stress is manageable. With some healthy strategies, you can reduce stress levels in no time! Feeling overwhelmed by a stressful situation? Here are 8 effective stress-relievers to calm down your mind, body, and … Read more

Keeping the Spark Alive in Relationships

Life goes on but we often take the most important thing in our life for granted – our significant other. We forget to create special moments, don’t feel butterflies in our stomach anymore, and believe our relationship has reached a stagnant point. Going from a passionate to a compassionate relationship can also begin to feel … Read more

Benefits of Employee Assistance Programs

More and more businesses are starting to recognise the benefits brought to their employee’s health and well being by offering an Employee Assistance Program (EAP). Employee Assistance Programs are having a positive knock on effect directly to businesses, through staff attendance and importantly, productivity. An EAP is a work-based intervention. It is designed to enhance … Read more

FIFO Relationship Problems

Vision has collated some of our favourite resources for FIFO workers, their families and partners to help with FIFO relationship problems. Obtaining FIFO work can be an exciting and prosperous opportunity for individuals, couples and families. Unfortunately the nature of this type of work can also present a number of psychological issues and risks for … Read more

What is Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy.  Let’s find out more about what Acceptance and Commitment Therapy is and how it works. What is Acceptance and Commitment Therapy? Acceptance and Commitment Therapy (ACT) is a therapy that uses acceptance and mindfulness strategies. These strategies can help to change an individual’s behaviour and develop their psychological … Read more

Get in Touch

Vision Counselling and Psychology logo

Contact

1300 184 746

admin@visioncounselling.com.au
www.visioncounselling.com.au
Visit our socials

Perth
Office


Equus Building Plaza
Suite 169
Level 4
580 Hay St
Perth WA 6000

Rockingham
Office

Baldivis Medical Centre
6/7 Minden Lane
Baldivis WA 6171
Rockingham Western Australia

Midland
Office

Midland Junction Lotteries House
39 Helena Street
Midland WA 6056
Western Australia

Access and Inclusion
flag LGBTQIA counselling
Vision Counselling and Psychology acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community.
We pay respect to Elders past, present and emerging.