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Mental Health for Older Adults: A Basic Guide

Mental Health Care For Older Adults: A Basic Guide

Mental health includes one’s social, psychological, and emotional well-being. It affects how you think, act, and feel as you cope with life. Moreover, it helps determine how you relate to others, make choices, and handle stress. That’s why mental health is crucial as you age. For older adults, it’s even more essential to pay attention … Read more

5 Tips To Take Care Of Your Physical and Mental Health Post-COVID

Unsurprisingly, the COVID-19 pandemic has taken a tremendous toll on people’s lifestyles and mental health. Everyone has experienced stress and anxiety due to the significant changes brought by the pandemic and the implemented lockdowns. Students were forced to continue their studies at home and attend online classes. Businesses had to transition online and operate remotely. … Read more

8 Ways Employee Assistance Programs Help Employees

It is no secret that employees are the foundation of every business. They can make or break a company’s success depending upon the environment and personal stressors from daily life. Perhaps this is why many businesses are now actively looking into designing an employee assistance program (EAP) to help employees. Even recent studies conclude that introducing an EAP led … Read more

Why It’s Important To Balance Your Life as a Working Mum

Allotting equal time for your career, family, social life, and interests is something that many people can only dream of achieving. It’s even more difficult to attain for working women with children at home. Despite the progress in society, women are still seen as the primary family caregivers, therefore they are expected to run the … Read more

4 Tips For Finding Reliable Mental Health Information

Maintaining positive mental health is crucial for everyone’s overall well-being. It might sound easy for some people, but for many others, it can feel like an uphill battle. According to the World Health Organization (WHO), at least 5 per cent of the adult population worldwide experiences depression yearly. Moreover, the number of people suffering from … Read more

Facing the New Normal: 5 Approaches to Support Employees’ Mental Health

Remote work, endless video conferences, online team building activities, and social distancing in public are all part of today’s “new normal.” The new normal is also a perpetual state of anxiety, uncertainty, and stress that has varying effects on everyone’s mental health. The repercussions of the pandemic on mental health are considerable, and they will … Read more

The Trauma Counselling Process

So, what really is trauma? What happens in the trauma counselling process? When should you see a trauma therapist? What does the trauma counselling process involve? Life can sometimes unfold itself in ways that we least expect it to be. From personal tragedy to a global crisis or even being a victim of a violent … Read more

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Scarborough
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Stirling Leisure Centre
Building 2, Suites 1-2
173 Gildercliffe St
Scarborough WA 6019

Belmont
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WLC Medical Building
238 Epsom Ave
Belmont WA 6104

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Midland Junction Lotteries House
39 Helena Street
Midland WA 6056

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We pay respect to Elders past, present and emerging.