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8 Ways To Find The Best Counsellor For You

Finding a counsellor who clicks and really gets you can be sometimes be a tricky task. Opening up to a stranger (though a trained professional) can be scary! In a similar sense that not every person you come across will become your next best friend, finding the right counsellor may require some trial and error. Read more

Filed Under: Counselling Tagged With: counselling, help, mental health, psychologist, tools, treatment

What is Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy.  Let’s find out more about what Acceptance and Commitment Therapy is and how it works. What is Acceptance and Commitment Therapy? Acceptance and Commitment Therapy (ACT) is a therapy that uses acceptance and mindfulness strategies. These strategies can help to change an individual’s behaviour and develop their psychological Read more

Filed Under: Psychology Tagged With: anxiety, coping, depression, happiness, help, mental health, psychologist, stress management, tools, treatment

Counselling for Mental Health

The Importance Of Counselling For Your Overall Mental Health According to the World Health Organization or WHO, mental health is the state of well being where a person recognizes his or her potential. The person can work fruitfully, contribute to the community and be able to handle and cope with the stress life may bring. Read more

Filed Under: Counselling Tagged With: anxiety, coping, counselling, depression, help, mental health, treatment

Eye Movement Desensitisation and Reprocessing – EMDR Perth

Eye Movement Desensitisation and Reprocessing (EMDR) and EMDR Perth. EMDR is a psychotherapy treatment that can be used to treat trauma and other adverse life experiences. EMDR was initially developed to treat adults with PTSD but now has been further developed to treat trauma and PTSD in children as well. What is EMDR? Negative experiences Read more

Filed Under: Psychology Tagged With: anxiety, panic attack, psychologist, PTSD post traumatic stress disorder, tools, treatment

Hypnotherapy for Anxiety and Depression

In this article we explore hypnotherapy for anxiety and depression, clinical hypnotherapy and Hypno-CBT. Firstly let’s look at what clinical hypnotherapy actually is. What is clinical hypnotherapy? Clinical hypnotherapy is a psychotherapy treatment in combination with hypnosis. During a hypnotherapy session, the individual taking part in the treatment would be brought into deeper levels of Read more

Filed Under: Psychology Tagged With: anxiety, coping, depression, help, panic attack, phobia, psychologist, tools, treatment

Mental Health Care Plans for Psychology

GP referrals and Mental Health Care Plans are accepted by our Perth psychologists. What is a Mental Health Care Plan? A Mental Health Care Plan is part of the Better Access to Mental Health Care Initiative. This is a government initiative which aims to improve outcomes for people with clinically-diagnosed mental disorder through evidence based treatments. Read more

Filed Under: Psychology Tagged With: alcohol, anxiety, bipolar disorder, depression, drug addiction, eating disorders, insomnia, mental health, ocd obsessive compulsive disorder, panic attack, phobia, psychologist, PTSD post traumatic stress disorder, treatment

Behavioural Addiction

When most of us think about addiction, we think about dependence on a substance, such as alcohol or drugs. Not many people associate addiction as an addiction to a behaviour. Types of Behavioural Addictions There are many behavioural addictions that are prevalent in society today (some more severe than others), such as: Symptoms of Behavioural Read more

Filed Under: Psychology Tagged With: addiction, alcohol, anxiety, behavioural addiction, counselling, depression, drug addiction, food addiction, gambling, mental health, psychologist, social media, treatment

Perth Psychological Services

Perth Psychological Services – The Perth area offers a wide range of psychological services that are available to individuals, couples and families. Psychological care can be accessed via your G.P. who may provide a mental health plan, or by making an appointment with a private psychology and counselling clinic in Perth. Psychological services are also Read more

Filed Under: Psychology Tagged With: psychologist, treatment

Stress: The Symptoms, Signs and Strategies

The hidden effects of stress Stress has simply become a regular part of modern day life and this may explain why we often fail to see the significance of our stress. Stress is your bodies way of protecting itself, when working properly, stress can cause a person to be more focused, energetic and alert. There Read more

Filed Under: Stress Tagged With: counselling, psychologist, stress, stress management, treatment

CBT Cognitive Behaviour Therapy

What is CBT? In Cognitive Behavioural Therapy (CBT) the common assumption is that thoughts influence and affect a person’s feelings and behaviours and therefore have the power to influence; a person’s quality of life and their ability to cope with issues; or a situation they are currently having troubles with. Based on this assumption CBT Read more

Filed Under: Psychology Tagged With: anxiety, behavioural addiction, cbt cognitive behaviour therapy, depression, MBCT Mindfulness Based Cognitive Therapy, mental health, ocd obsessive compulsive disorder, phobia, psychologist, PTSD post traumatic stress disorder, tools, treatment

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