Health Anxiety

Health anxiety refers to a high level of concern about one’s health. The most common symptoms of health anxiety are: Excessive worry about very small bodily changes Fear and dread when  these  bodily changes are noticed Stress and related bodily sensations, such as a racing heart Repeatedly visiting the doctor for reassurance that there is … Read more

7 Ways To Reduce Your Anxiety

Anxiety is probably more common than you think. In fact, it is the most common mental health disorder. Anxiety can be experienced in relation to something specific or a combination of many things. Did you know … Anxiety disorders affect 18% of women and 11% of men? (ABS, 2007) Common Symptoms of Anxiety feeling irritable or … Read more

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