What It's Like Working With Me
I work from a humanistic, person-centred approach and want my clients to experience an empathic, safe space that is non-judgemental and non-directive. I encourage clients to explore their challenges and emotions, while feeling heard, respected and treated with deep compassion.
My clients are encouraged to explore insights and mind-body connection, and to feel empowered in their own lives. I support clients to make decisions for themselves about what is meaningful and achievable, and what strategies and approaches work best for them as they move forward with hope and a renewed sense of purpose.
How I Can Help
- Anxiety & Stress
- Relationships & Couples
- Depression & Low Mood
- Work Stress & Burnout
- Parenting & Family Pressures
- Trauma & Past Experiences
- Grief & Loss
- Self-Esteem & Confidence
- Life Changes & Transitions
- ⭐ General Support / Other
Ayu may be a good fit if…
- Feeling stressed, overwhelmed or burnt out
- Going through grief, loss or a significant life change
- Wanting support with self-esteem or confidence
- Feeling stuck and wanting help finding a way forward
Approaches I May Use
I approach each client with a professional, evidence-based and integrative approach. I draw on different modalities, psycho-education, tools and techniques according to each client’s needs, readiness, abilities and circumstances.
I aim to create a calm environment where clients can experience connection and compassion. I work at a pace that feels comfortable for the client, allowing the process to be guided by their needs and level of readiness.
Ayu draws from a range of approaches depending on your needs, including:
- Acceptance & Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Compassion Focused Therapy
- Mindfulness
- Solution Focused Therapy
- Trauma Focused Therapy
Experience & Qualifications
View experience, qualifications & professional registrations
Experience
I have a background in psychology and counselling, as well as workplace organisation and behaviour. I have worked in public tertiary hospital healthcare and have a particular interest in men’s mental health.
I am also interested in supporting people with the everyday challenges of life and have volunteered in suicide prevention.
Qualifications & Registrations
- Bachelor of Psychology
- Master of Counselling
Ready to book with Ayu?
View current appointment times and choose a time that suits you.